Collection of health articles
Enthusiasm of SHE friends to learn the concept of healthy living a la Ayurveda AV is unstoppable. Before practicing yoga, SHE friends consulted casually with Julia Noeraeni about detoxification organ.
“She and Friends: Healthy Soul, Beautiful Body” this time is very special! When in the previous “She and Friends”, we invited She friend to be familiar with the latest medical technologies, this time we want She friends get closer to best lifestyle from nature.
- Wake up immediately before the sun’s rising.
- Drink 2-4 glasses of warm water immediately (for newbie, do it slowly).
- Wash your eyes with room temperature water for 5 times. According to Ayurveda, this habit can keep the sight stay …